Unsere Leistungen

Unser Kursangebot

Hier findest du deine Kurszeiten!

Hast du dich schon durch unsere Kurse probiert? Wir sind hochmotivierte Kursleiter, die dich gerne in die Welt des Gruppenfitness mitnehmen möchten. Egal was du suchst oder brauchst – bei uns findest du es garantiert.
Über hochintensive Workouts, Ganzkörper-Kraft- und Ausdauertraining oder Beweglichkeit und Flexibilität – alles mit Spaß in der Gruppe und guter Musik. Klick dich durch unsere Kurse und probiere sie einfach aus.

Zur Kursübersicht

Alle Kurse
Ausdauer
Functional Area
Kraft
Reha-Sport
Rücken
Wellness

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
Reha-Sport 08.30 - 09.15 Reha-SportRaum "Riverside" Wirbelsäulengymnastik 09.00 - 10.00 WirbelsäulengymnastikRaum "Seaside" Reha-Sport 09.15 - 10.00 Reha-SportRaum "Riverside"		Sturzprävention 08.15 - 09.00 SturzpräventionRaum "Seaside"	Reha-Sport 08.30 - 09.15 Reha-SportRaum "Riverside" Faszientraining 09.30 - 10.30 BALLance 10.30 - 11.00 BALLanceRaum "Riverside"	Reha-Sport 08.30 - 09.15 Reha-SportRaum "Riverside" Indoor Cycling 09.15 - 10.30 Indoor CyclingRaum "Riverside" LES MILLS TONE® 09.30 - 10.15 LES MILLS TONE®Raum "Seaside" X-Workout (Functional Training) 10.15 - 11.00 X-Workout (Functional Training)Functional Area Iron Qube Yogilates 10.30 - 11.30 YogilatesRaum "Seaside"
	CYCLEwell 09.00 - 10.00 CYCLEwellRaum "Riverside" Zumba 09.30 - 10.30 ZumbaRaum "Seaside"	Indoor Cycling 09.00 - 10.00 Indoor CyclingRaum "Riverside"
BOP 10.00 - 11.00 BOPRaum "Seaside"		Yoga (Vinyasa) 10.00 - 11.30 Yoga (Vinyasa)Raum "Seaside" LES MILLS BODYPUMP® 10.15 - 11.15 LES MILLS BODYPUMP®Raum "Riverside"			LES MILLS CXWORX® 10.30 - 11.00 LES MILLS CXWORX®Raum "Seaside"	LES MILLS TONE® 10.15 - 11.00 LES MILLS TONE®Raum "Seaside"
Dance Mix 11.00 - 11.45 Dance MixRaum "Seaside"					Zumba 11.00 - 12.00 ZumbaRaum "Seaside" LES MILLS BODYCOMBAT® 11.10 - 11.55 LES MILLS BODYCOMBAT®Raum "Riverside"	Jumping Fitness 11.10 - 11.55 Jumping FitnessRaum "Seaside"
				X-Workout (Functional Training) 17.00 - 18.00 X-Workout (Functional Training)Functional Area Iron Qube
Wirbelsäulengymnastik 18.00 - 19.00 WirbelsäulengymnastikRaum "Seaside" Jumping Fitness 18.10 - 18.55 Jumping FitnessRaum "Seaside"	Easy Fatburner 18.00 - 18.45 Indoor Cycling 18.00 - 19.00 Indoor CyclingRaum "Riverside" X-Workout (Functional Training) 18.00 - 19.00 X-Workout (Functional Training)Functional Area Iron Qube	LES MILLS BODYATTACK® 18.00 - 19.00 LES MILLS BODYATTACK®Raum "Riverside" Pilates 18.00 - 19.00 PilatesRaum "Seaside"	LES MILLS CXWORX® 18.00 - 18.30 LES MILLS CXWORX®Raum "Seaside" Yoga (Vinyasa) 18.15 - 19.45 Yoga (Vinyasa)Raum "Riverside" LES MILLS TONE® 18.30 - 19.15 LES MILLS TONE®Raum "Seaside" X-Workout (Functional Training) 19.00 - 20.00 X-Workout (Functional Training)Functional Area Iron Qube LES MILLS BODYCOMBAT® 19.30 - 20.30 LES MILLS BODYCOMBAT®Raum "Seaside" Reha-Sport 20.00 - 20.45 Reha-SportRaum "Riverside"	LES MILLS BODYPUMP® 18.00 - 19.00 LES MILLS BODYPUMP®Raum "Seaside"
LES MILLS BODYPUMP® 19.00 - 20.00 LES MILLS BODYPUMP®Bodypump ist für alle da! Faszientraining 19.00 - 20.00	LES MILLS BODYCOMBAT® 19.00 - 20.00 LES MILLS BODYCOMBAT®Raum "Seaside"	Reha-Sport 19.15 - 20.00 Reha-SportRaum "Riverside"		Reha-Sport 19.15 - 20.00 Reha-SportRaum "Riverside"
BALLance 20.00 - 20.30 BALLanceRaum "Riverside"	Reha-Sport 20.00 - 20.45 Reha-SportRaum "Riverside" LES MILLS BODYBALANCE® 20.00 - 21.00 LES MILLS BODYBALANCE®Raum "Seaside"	LES MILLS BODYPUMP® 20.00 - 21.00 LES MILLS BODYPUMP®Raum "Seaside"

Montag

Reha-Sport
08.30 - 09.15
Wirbelsäulengymnastik
09.00 - 10.00
Reha-Sport
09.15 - 10.00
BOP
10.00 - 11.00
Dance Mix
11.00 - 11.45
Wirbelsäulengymnastik
18.00 - 19.00
Jumping Fitness
18.10 - 18.55
LES MILLS BODYPUMP®
19.00 - 20.00
Faszientraining
19.00 - 20.00
BALLance
20.00 - 20.30

Dienstag

CYCLEwell
09.00 - 10.00
Zumba
09.30 - 10.30
Easy Fatburner
18.00 - 18.45
Indoor Cycling
18.00 - 19.00
X-Workout (Functional Training)
18.00 - 19.00
LES MILLS BODYCOMBAT®
19.00 - 20.00
Reha-Sport
20.00 - 20.45
LES MILLS BODYBALANCE®
20.00 - 21.00

Mittwoch

Sturzprävention
08.15 - 09.00
Indoor Cycling
09.00 - 10.00
Yoga (Vinyasa)
10.00 - 11.30
LES MILLS BODYPUMP®
10.15 - 11.15
LES MILLS BODYATTACK®
18.00 - 19.00
Pilates
18.00 - 19.00
Reha-Sport
19.15 - 20.00
LES MILLS BODYPUMP®
20.00 - 21.00

Donnerstag

Reha-Sport
08.30 - 09.15
Faszientraining
09.30 - 10.30
BALLance
10.30 - 11.00
LES MILLS CXWORX®
18.00 - 18.30
Yoga (Vinyasa)
18.15 - 19.45
LES MILLS TONE®
18.30 - 19.15
X-Workout (Functional Training)
19.00 - 20.00
LES MILLS BODYCOMBAT®
19.30 - 20.30
Reha-Sport
20.00 - 20.45

Freitag

Reha-Sport
08.30 - 09.15
Indoor Cycling
09.15 - 10.30
LES MILLS TONE®
09.30 - 10.15
X-Workout (Functional Training)
10.15 - 11.00
Yogilates
10.30 - 11.30
X-Workout (Functional Training)
17.00 - 18.00
LES MILLS BODYPUMP®
18.00 - 19.00
Reha-Sport
19.15 - 20.00

Samstag

LES MILLS CXWORX®
10.30 - 11.00
Zumba
11.00 - 12.00
LES MILLS BODYCOMBAT®
11.10 - 11.55

Sonntag

LES MILLS TONE®
10.15 - 11.00
Jumping Fitness
11.10 - 11.55

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
	CYCLEwell 09.00 - 10.00 CYCLEwellRaum "Riverside" Zumba 09.30 - 10.30 ZumbaRaum "Seaside"	Indoor Cycling 09.00 - 10.00 Indoor CyclingRaum "Riverside"		Indoor Cycling 09.15 - 10.30 Indoor CyclingRaum "Riverside" LES MILLS TONE® 09.30 - 10.15 LES MILLS TONE®Raum "Seaside"
						LES MILLS TONE® 10.15 - 11.00 LES MILLS TONE®Raum "Seaside"
Dance Mix 11.00 - 11.45 Dance MixRaum "Seaside"					Zumba 11.00 - 12.00 ZumbaRaum "Seaside" LES MILLS BODYCOMBAT® 11.10 - 11.55 LES MILLS BODYCOMBAT®Raum "Riverside"	Jumping Fitness 11.10 - 11.55 Jumping FitnessRaum "Seaside"
Jumping Fitness 18.10 - 18.55 Jumping FitnessRaum "Seaside"	Easy Fatburner 18.00 - 18.45 Indoor Cycling 18.00 - 19.00 Indoor CyclingRaum "Riverside"	LES MILLS BODYATTACK® 18.00 - 19.00 LES MILLS BODYATTACK®Raum "Riverside"	LES MILLS TONE® 18.30 - 19.15 LES MILLS TONE®Raum "Seaside" LES MILLS BODYCOMBAT® 19.30 - 20.30 LES MILLS BODYCOMBAT®Raum "Seaside"
	LES MILLS BODYCOMBAT® 19.00 - 20.00 LES MILLS BODYCOMBAT®Raum "Seaside"

Montag

Dance Mix
11.00 - 11.45
Jumping Fitness
18.10 - 18.55

Dienstag

CYCLEwell
09.00 - 10.00
Zumba
09.30 - 10.30
Easy Fatburner
18.00 - 18.45
Indoor Cycling
18.00 - 19.00
LES MILLS BODYCOMBAT®
19.00 - 20.00

Samstag

Zumba
11.00 - 12.00
LES MILLS BODYCOMBAT®
11.10 - 11.55

Sonntag

LES MILLS TONE®
10.15 - 11.00
Jumping Fitness
11.10 - 11.55

Dienstag	Donnerstag	Freitag
		X-Workout (Functional Training) 10.15 - 11.00 X-Workout (Functional Training)Functional Area Iron Qube
		X-Workout (Functional Training) 17.00 - 18.00 X-Workout (Functional Training)Functional Area Iron Qube
X-Workout (Functional Training) 18.00 - 19.00 X-Workout (Functional Training)Functional Area Iron Qube
	X-Workout (Functional Training) 19.00 - 20.00 X-Workout (Functional Training)Functional Area Iron Qube

Dienstag

X-Workout (Functional Training)
18.00 - 19.00

Donnerstag

X-Workout (Functional Training)
19.00 - 20.00

Freitag

X-Workout (Functional Training)
10.15 - 11.00
X-Workout (Functional Training)
17.00 - 18.00

Montag	Mittwoch	Donnerstag	Freitag	Samstag
BOP 10.00 - 11.00 BOPRaum "Seaside"	LES MILLS BODYPUMP® 10.15 - 11.15 LES MILLS BODYPUMP®Raum "Riverside"			LES MILLS CXWORX® 10.30 - 11.00 LES MILLS CXWORX®Raum "Seaside"

		LES MILLS CXWORX® 18.00 - 18.30 LES MILLS CXWORX®Raum "Seaside"	LES MILLS BODYPUMP® 18.00 - 19.00 LES MILLS BODYPUMP®Raum "Seaside"
LES MILLS BODYPUMP® 19.00 - 20.00 LES MILLS BODYPUMP®Bodypump ist für alle da!
	LES MILLS BODYPUMP® 20.00 - 21.00 LES MILLS BODYPUMP®Raum "Seaside"

Montag

BOP
10.00 - 11.00
LES MILLS BODYPUMP®
19.00 - 20.00

Mittwoch

LES MILLS BODYPUMP®
10.15 - 11.15
LES MILLS BODYPUMP®
20.00 - 21.00

Donnerstag

LES MILLS CXWORX®
18.00 - 18.30

Freitag

LES MILLS BODYPUMP®
18.00 - 19.00

Samstag

LES MILLS CXWORX®
10.30 - 11.00

Montag	Dienstag	Mittwoch	Donnerstag	Freitag
Reha-Sport 08.30 - 09.15 Reha-SportRaum "Riverside" Reha-Sport 09.15 - 10.00 Reha-SportRaum "Riverside"			Reha-Sport 08.30 - 09.15 Reha-SportRaum "Riverside"	Reha-Sport 08.30 - 09.15 Reha-SportRaum "Riverside"
			Reha-Sport 08.30 - 09.15 Reha-SportRaum "Riverside"	Reha-Sport 08.30 - 09.15 Reha-SportRaum "Riverside"
		Reha-Sport 19.15 - 20.00 Reha-SportRaum "Riverside"		Reha-Sport 19.15 - 20.00 Reha-SportRaum "Riverside"
	Reha-Sport 20.00 - 20.45 Reha-SportRaum "Riverside"		Reha-Sport 20.00 - 20.45 Reha-SportRaum "Riverside"

Montag

Reha-Sport
08.30 - 09.15
Reha-Sport
09.15 - 10.00

Dienstag

Reha-Sport
20.00 - 20.45

Mittwoch

Reha-Sport
19.15 - 20.00

Donnerstag

Reha-Sport
08.30 - 09.15
Reha-Sport
20.00 - 20.45

Freitag

Reha-Sport
08.30 - 09.15
Reha-Sport
19.15 - 20.00

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
		Sturzprävention 08.15 - 09.00 SturzpräventionRaum "Seaside"
Wirbelsäulengymnastik 09.00 - 10.00 WirbelsäulengymnastikRaum "Seaside"
Wirbelsäulengymnastik 18.00 - 19.00 WirbelsäulengymnastikRaum "Seaside"

Montag

Wirbelsäulengymnastik
09.00 - 10.00
Wirbelsäulengymnastik
18.00 - 19.00

Mittwoch

Sturzprävention
08.15 - 09.00

Montag	Dienstag	Mittwoch	Donnerstag	Freitag
			Faszientraining 09.30 - 10.30 BALLance 10.30 - 11.00 BALLanceRaum "Riverside"
		Yoga (Vinyasa) 10.00 - 11.30 Yoga (Vinyasa)Raum "Seaside"		Yogilates 10.30 - 11.30 YogilatesRaum "Seaside"
		Yoga (Vinyasa) 10.00 - 11.30 Yoga (Vinyasa)Raum "Seaside"		Yogilates 10.30 - 11.30 YogilatesRaum "Seaside"
		Pilates 18.00 - 19.00 PilatesRaum "Seaside"	Yoga (Vinyasa) 18.15 - 19.45 Yoga (Vinyasa)Raum "Riverside"
Faszientraining 19.00 - 20.00			Yoga (Vinyasa) 18.15 - 19.45 Yoga (Vinyasa)Raum "Riverside"
BALLance 20.00 - 20.30 BALLanceRaum "Riverside"	LES MILLS BODYBALANCE® 20.00 - 21.00 LES MILLS BODYBALANCE®Raum "Seaside"

Montag

Faszientraining
19.00 - 20.00
BALLance
20.00 - 20.30

Dienstag

LES MILLS BODYBALANCE®
20.00 - 21.00

Mittwoch

Yoga (Vinyasa)
10.00 - 11.30
Pilates
18.00 - 19.00

Donnerstag

Faszientraining
09.30 - 10.30
BALLance
10.30 - 11.00
Yoga (Vinyasa)
18.15 - 19.45

Freitag

Yogilates
10.30 - 11.30

No kurse available!